Change is Possible. With Cats

I have this cat. A bit under two years ago, I changed her vitamin mix, and she went from anxious and reactive to calm and damn-near approaching mellow.

Back before the new supplementation, this would happen: I'd be be walking by her and she'd tense up, lurch to one side. I'd veer, not wanting to trip over her, and then she'd dash in another direction, usually exactly into my leg, careening off of it, forcing me to then trip-hop over her. Then she'd make a mad rush to the other side of the house, where she'd hide, because, from her point of view, she'd just been attacked.

All because... well. Because she was, at baseline, hyper-vigilant and super anxious.

She is now a changed cat. In that same scenario, she simply stands there, unconcerned, and lets me walk by. Or step over her. Less wasted energy and -- needless to say -- a far more pleasant experience for us both.

I rather doubt that before her biochemistry changed, she saw herself as tense, nor do I think that afterwards she thought of herself as relaxed. She doesn't think that way. Not much for self-reflection.

No, from her point of view, the outside world just got better. Things were more settled, humans were kinder. More predictable. Some of this is credit to her walnut-sized brain's ability to re-pattern -- to learn -- to see things differently, when things felt different.

This is what's called a "virtuous circle" -- the better things get for her, the more she is able to see those things that are better for her, and the less she is looking for -- and finding -- things that are worse. Like clumsy humans trying to kill her with her their huge columns of legs, necessitating a mad dash for survival.

I'm not trying to make a particular point here. I'm observing patterns I've seen recently, up-close and personal. In my cat. And yes, in humans as well.

That our internal and external states influence and reinforce each other is hardly news, but how powerful that effect can be is sometimes shocking. My cat's baseline has changed radically, and her behavioral alterations are both obvious and significant, improving the world for her human companions as well. Her new ability to see the good in her world changed her world -- for the good.

Does she see that the change in her world originated inside herself? I rather doubt it. Could this have happened without that baseline change to her biochemistry? Alas, no.

Extrapolating to humans, we cannot simply will ourselves to see things differently -- it's not enough. We must touch and change the many systems that touch us. I tried to tell my cat that all her problems were attitude many times before the biochemical change, and it made not one whit of difference.

In this way people are not so unlike cats. We are each of us made up of multiple interlocking biochemical systems. We are part of multiple interlocking social systems. Many multitudinous and complex, interlocking systems, all affecting the other systems swirling around and through.

My cat didn't listen to my advice about her attitude. My fine lectures were twitched away by her feline ears.

The world is not simple. We are not simple. But change -- significant change -- is possible.

What is "axis" in dance?

Check out my axis

When I teach dance, my goals range from being as specific as possible for that particular person to being as general as possible, that is, what would apply to everyone equally?

Is tricky.

This one day I'm working with a woman on tango moves and I encourage her to do thus-and-such to have a better axis. She has a ballet background and she's pretty sophisticated for a beginner so when she asks me, "what exactly do you mean by 'axis'?" I realize that in all my years of struggling to gain better axis myself I have yet to define it to my own satisfaction.

Dancers describe axis in any number of ways. They say it's about balance, good posture, stance and motion, smooth and controlled movements, core strength, spiral paths, head position, and on. And on. But for every one of those descriptions, there's a movement that defies it and works nonetheless.

I want to give this woman an explanation that will apply not only to her, but to everyone, no matter what their body type, skill level, or dance experience. I want a definition that allows all the secondary attributes to be derivable by the person who actually needs them, when they need them.

Do I set myself hard challenges? Very well then! I set myself hard challenges!

I'm deep in thought for long enough that she starts to do the "no, no, it's okay" thing and I hold up a hand to buy myself another moment. Because I'm thinking hard and I think I'm coming up with an answer.

"Axis", I say, "is what you have when you recruit all your physical  abilities so that you can, at that moment, move in any direction you choose, easily and efficiently."

She has the "aha!" face so I think maybe I've nailed it. But I decide to check with a few dancers I respect. They each mull it over for a moment and agree that it's a good and, yes, useful definition.

If you're slumped or in a physically awkward position, you can't easily move in any direction you want. To take it to an extreme, if you are about to fall over, you can certainly and easily move in one direction, but that's about it.

In general, being able to move easily and efficiently in any direction at any moment produces grace. As I see it, the "organic" movements dancers work for are all about physical efficiency. A professional ballet dancer of my acquaintance says that once you get the movements right, they feel good too. He adds it may take a lot of years and work to get to the point where these motions feel natural, but that's the end goal: to make the movement feel right, which is the body's way of saying, yes, this is efficient, this works. So feeling good and looking good are, ultimately, one and the same.

Axis is what you get when you can, physically -- and I would also add internally and emotionally -- move in any direction you want with similar ease. That definition draws along with it all the other attributes usually associated with axis, but it lets people derive them directly for themselves.

So, dancers: what do you think?